Force Self-Exercise

Encouraged by God’s love
Through the family of Christ
With just a phone call to help my recovery
Praying for the healing of my chronic pain
Intend to get well from my chronic migraine
Breaking daily routine
Force myself to
Do self-exercise
Reminded to breathe in deeply
Leave the rest to God

Inspiration On: Wednesday, 20 January 2016

A sister in Christ from the cell group gives me a call but I don’t hear. Thus I return her call. She hears from LT that I need help. She wants to see the assessment and referral letter from polyclinic. So I send it to her.

I thank the Lord on the realization of the patterns to break. When my husband tells me to tell our helper to postpone her return to her hometown. I’m surprised with my response to return the responsibility to him and the way I tell him to say to her. If she is him, will she likes to be treated that way?

A sister in Christ sends me about Who is my master? Circumstances?

Out of envy and jealousy, Joseph’s brothers sold him as a slave in Egypt. Then, he was unjustly accused of seducing his master’s wife & put in prison.

How would you feel if you are Joseph?

Gen 50:20 Joseph said to his brothers: you intended to harm me, but God intended it for good…. the saving of many lives. So, don’t be afraid. I will provide for you and your children.

Joseph did not let adversity to make him bitter, but better.

Uncle WY gives me a call to clarify on my words then pray for my well being.

Wish you all have good days and thank you.

Burn to Save

Manual movements
Manual writing
Manual drawing
Manual play
Burning body energy

Save the battery
Save the cost
Burn more calories
Exercise the body
Thus is

Good for the mind
Good for the body
Good for the heart
Psychological improvements
Living to be

Best to have teamwork
Together to do manually
Though conflict arises
Solve it improve social needs

Inspiration On: Sunday, 12 April 2015 at 1:40pm

A photo of old pencil sharpener inspires my friend to answer that she has the manual one. Manual is good because she feels it save her stationery cost and at the same time burn more energy. I kinda agree due to the society is depending more technologies that need electrical power. Wish you all have good days and thank you.


Plucks her out of dreamland
Makes her hair stands
Chills her spine
Is someone making love?
Cause her to open her eyeball
To seek the truth

Realizing her son is exercising
Push up exercise
Close her eyelids
Continue her sleep

HUFF! HUFF! Continues

Inspiration On: Monday, 5 August 2013 from 12:03am to 12:08am

One morning, my mother was sleeping and shocked with the “HUFF! HUFF!” sound. This scared her and presumed someone was making love. But it seemed impossible. So she chose to open her eyes to see what was happening. A few days ago, she shared to me. This story had been stirring in my mind by putting myself in her shoes to end this poetry.

Road User

Cycling on the road
Accident may occurs anytime

Cycling on pedestrian footpath
Furious pedestrians reluctantly to give way

Why is the cyclist face with the dilemma to cycle on the road or on pedestrian foothpath?
Why is it unfair for the cyclists?
Cyclists are also taxpayers
Though not as prosperous as car drivers.

Why the government build road?
Why the government build pedestrian footpath?
Why the governments refuse to build more cyclist path?

In the past, the road was full of cyclists.
But now, the road belongs to the car and motorbike drivers.

Does the country want to have
Treasure of contentment?
Treasure of happiness?
Treasure of satisfaction?
Treasure of dollars?
Treasure of world war three?
Treasure of stresses?
Treasure of depression?
Treasure of anger?
Treasure of suicides?
Treasure of reckless drivers?

Inspiration On: Wednesday, 22 February 2012 at 6:40pm
Revised On: Thursday, 23 February 2012 at 1:23am

As I was pondering about the current society and compare it with the agricultural era, a lot of things are replaced tremendously. People depends more on machines and put less emphasize on manual labour. Farmers and livestock rearing are considered living in a backward society. I don’t think so. Without them, how will we have food to eat? Why do we look down on them? They are living an honest living. Though physically they are healthier than us, they seem to care for one another. In an urban society, we use a lot of mental energy to design and develop machines to aid us and leave the work of developing the machines to the one who has more physical strength. In the end, we are lack of physical fitness. But another type of machines is developed to make us exercise. Isn’t it a funny situation? We start to cut down eating carbohydrates, oil, sugar, salt, and many other things. Some doesn’t dare to eat too much until some becomes anorexic. Don’t our bodies need exercise?